Little Moons
Meditation & Mindfulness Classes for Kids
As parents, we recognize the importance of developing self-awareness. By introducing our children to mindful practices early on, we are fostering their growth mentally, emotionally, and beyond, so they can harness the tools they need to stay present while navigating this world as they grow.
Little Moons classes are designed to teach children how to navigate challenges and stay better connected with themselves, helping to ensure a more balanced and harmonious way of being.
What could the world be if mindful ways of being were introduced to everyone as children?
How would adult life feel different if we grew up harnessing the power of breath awareness?
Imagine if, as kids, we were given the tools and guidance to be able to easily access our own center.
What if we could help our children more easily come back to this space?
Mindfulness is a practice. The world can be a scary place. It's good to learn how to cultivate a peaceful feeling within yourself, and it's never to late to start, or too early. We are all learning.
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
Mindfulness & Meditation
Classes for ages 4 - 7
Children will be introduced to breath awareness, yoga, and meditation through a series of educational lessons, demonstrations, imaginative play, stories, songs, artistic expression, and movement.
Mindfulness & Meditation
Classes for ages 7 - 11
Lessons will include games, group activities, and art. Children will practice breath awareness, more advanced breathing techniques, yoga, and work up to longer meditations. We will dive deeper into discussion to cultivate a greater sense of self-awareness.
Pricing
$18/ Class
($108/6-week session,
$90/5-week session)
Multi-student and cash payment discounts available
Benefits of a Mindfulness Practice for Kids
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Emotional Regulation: Kids learn to recognize and manage their emotions, reducing anxiety and stress.
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Focus and Concentration: Mindfulness practices can enhance attention spans, helping kids perform better academically.
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Social Skills: These classes often promote empathy and compassion, improving social interactions and reducing bullying.
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Resilience: Mindfulness teaches coping strategies, helping kids navigate challenges more effectively.
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Improved Well-being: Regular practice can lead to better mental health and overall happiness.
Impact on the Future
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Healthier Generations: With better emotional regulation and stress management, future generations may experience lower rates of mental health issues.
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More Compassionate Society: As kids develop empathy and compassion, society could see reductions in conflict and increased cooperation.
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Enhanced Creativity: Mindfulness can foster creativity, leading to innovative solutions to global challenges.
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Sustainable Practices: Mindfulness promotes awareness of the present moment, potentially encouraging environmental stewardship and responsibility.
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Better Leadership: More mindful leaders make decisions that consider the well-being of people and the planet.
